From Publishers WeeklyExpanding on Color Me Beautiful, Pooser here extends the seasonal color theory of dressing (depending on their skin tone, women fall into one of four categories named for the seasons: Summers and Winters look best in cool colors, Springs and Autumns will have to wear warmer shades) to include “flow” colorsrelated shades from all seasonal categories that may be applied to accent basic colors. Also included is a elaborated examination of costume styles deemed suitable for respective body types. The spacious amount of information, staged in charts and text, may overwhelm readers as they undertake to determine whether their bodies are straight, soft straight, sharp straight, curved or soft curved. But for those bored with each season’s allotted hues, and for those who want support in choosing a wardrobe and don’t mind spending a lot of time sorting out the data, Pooser’s guide is full of sartorial advice. November
Copyright 1985 Reed Business Information, Inc.
From Library JournalWritten with the joint operation of Carole Jackson, originator of the Color Me Beautiful publications and consultants, this book elaborates upon the basi theme, adding the conception of body- shape types to one’s color/season types. As always, there are quizzes and sketches to help the reader determine her own type, and counsel on how to take vantage of it. Pooser is very thorough, talking about costume styles and accessaries in outstanding detail. Buy wherever CMB is popular. Susan B. Hagloch, Tuscarawas Cty. P.L., New Philadelphia, Ohio
Copyright 1985 Reed Business Information, Inc.
Do you want to achieve a v-shaped figure with more muscle mass on the top, and more or less less at the bottom? Improve your posture with proper training and a well balanced diet. You may plan out something realistic for yourself, by approaching a fitness trainer. Work systematically and eat well.
Men may achieve the following with adequate training:
-strong breast muscles
-moderately muscular arms
-Stronger shoulder muscles
-Stronger calf muscles
-Stronger thighs
-round and muscular buttocks
Eat lot of protein rich feed such as fish, lean meat, cheese that is lean, seafood, mushrooms, sprouted grams and cereals. Certain seeds like almonds, nuts and sunflower likewise integrate parts of protein in them. Eggs are high in proteins and will have to be consumed in moderate amount. These are rich in cholesterol and may increase not wanted fat deposits.
Carbohydrates are another critical thing to be added in your platter. Avoid feed with high fat and sugar content. Eat lot of carbohydrate rich content. Foods such as full corn bread, whole wheat bread, peas, lenses, beans or cereals are good for carbohydrate content in them. Fruits and raw vegetables will add fibre to your diet.
Exercise, in addition to the feed intake is highly important. Carry out regular exercise with adequate diet. Eat meat, fish and other dairy merchandise to stay fit. Add a lot of calcium to your diet, to make your muscles stronger. Milk and milk merchandise aid you attain a lot of calcium. If you are a girl and want to achieve a lean body, then, you need to fabricate healthful feed choices, you will feel energetic and naturally be leaner. Exercise reduces stress and keeps your energy up.
A person stays physically and psychologically fit. It is of course a good exercise too and increments your life span. One will live longer if he is fit physically and mentally.
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Most helpful client reviews
9 of 9 persons found the following review helpful.
 The ONLY color me pretty book I in truth use!
By Annie_Xmas
After reading the other Color Me Beautiful books and attempting to determine my “season,” I stumbled all over this one at a library book sale. While the others left me in the dark, and even my friends couldn’t determine where a very pale, brownish/reddish/blondish with gray/green/blue eyes fit in, this book made me realize I am a Clear Spring.
The color patches are very useful, and I’ve in the long run realized why a person with my coloring looks so good in a great deal of Winter colors, but astounding in others. This book is a benediction for any person having disturb with the season concept.
3 of 4 humans found the following review helpful.
 Disappointed and Confused
By Rae York
Perhaps after reading Color Me Beautiful by Jackson I had unfair expectations, however, I feel that Ms. Pooser’s work confused a antecedently workable system. She attempts to improve upon the conceptions in the aforementioned work, but in doing so altogether undermines the conceptions that Color Me Beautiful are based on. What had antecedently been, to me, simple and effective became unwieldy and complicated. I commend sticking to the original conceptions and using one’s own mutual sense in regards to “bending” color rules. It will have to be mutual sense that there are a good deal of colors that could flatter a person that were omitted from preliminary lists-Pooser complicates that notion to the point that the counsel is nearly useless.
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