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Negative calorie foods – now that’s an interesting concept. It is almost an oxymoron like ‘Army Intelligence’. When you break it down, a feed is something that is supposed to provide us with nutrients and we measure these nutrients by how a good deal of calories the feed gives us. So if it’s a food, how may it take calories away?

Let’s look at black coffee. In drinking a cup it takes energy which is delivered to the muscles involved. This energy is measured in calories and these calories are stored in body fat. How a heap of calories do we get from black coffee? A cup of coffee comprises of water which has no calories, and atoms of coffee which is high in caffeine but little else.

After we drink the black coffee our body will have to routine it. We are enlivened by the caffeine which causes us to move quicker burning further and added calories. Do we have a positive calorie remainder from this coffee? Most nutritionists would say, no black coffee has so galore calories negative. It takes more energy to drink and routine a cup of black coffee than a cup would give us, so black coffee is a negative calorie food. So is water, peculiarly cold water because the body will heat it and that energy ought to come from the body – here we have a clear illustration of the negative calorie effect.

The two examples above are simple ones, but galore of the negative calorie foods are listed as having calories. For example: a 3-ounce piece of broccoli is listed as having 25 calories, but requires 80 calories to digest, so 55 calories must come from stored body fat. What does broccoli consist of? Lots of water (a water rich food) and water by itself is a negative calorie food. The remainder is roughage from which the body may extract nutrients but with a slow, directed effort which requires energy. So more energy is required to routine the broccoli than the broccoli provides.

One may only imagine the gains in the list of negative calorie foods. Not only are these healthful foods, but they also draw calories away from the body. So in effect you lose fat and do it in a healthful manner. These are the true fat burning foods.

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